So I am interested in yoga again. I found that a half hour of yoga is a better medicine to back pain than popping pills. Much better on your organs as well!
This is my goal for the week. The Sage Half Bound Lotus. I am able to strike this pose, but my balance is off, and I can't hold it for long yet.
Can you do it?
This is my goal for the week. The Sage Half Bound Lotus. I am able to strike this pose, but my balance is off, and I can't hold it for long yet.